My approach helps you realign mind, body, and spirit. I utilise mindfulness and other processes along with talking therapy to fully consider how your thoughts and feelings can affect your physical well being, as well as exploring how we can help to heal the mind from Trauma. I approach good mental health with an open mind and open heart in a confidential one to one environment working with accredited British Association of Counselling and psychotherapy qualifications in LeveI 3 and 4 diploma. Anxiety/Brain Trauma and Bereavement. I continue study on alternative therapies and look forward to offer more services in the near future.

We are constantly growing as humans even though sometimes it feels we have fallen behind or hit a brick wall. The beginning of your journey is acceptance of help and in this moment of reading you have already began with your first step